Meet Dalton Huckaby—licensed clinician at Izzo Therapy and host of Now Serving: A Side of Therapy. In this short welcome video, Dalton shares what it’s like to get started with therapy, how he approaches sessions, and what you can expect from our team. Dalton brings humor, heart, and realness into the room. Whether you're curious about therapy or ready to dive in, this video is a great first step to getting to know us. 🎧 Tune into Now Serving: A Side of Therapy on Spotify, Apple Podcasts, or YouTube 🌐 Learn more about Izzo Therapy: https://www.izzotherapy.com 📍 San Mateo & San Carlos | In-person and telehealth options available #IzzoTherapy #NowServingASideOfTherapy #TherapySanMateo #MeetOurTherapists #MentalHealthMatters

In this premiere episode of Now Serving: A Side of Therapy, we sit down with Anna Izzo, LMFT and founder of Izzo Therapy, to explore the heart behind the practice. Anna shares her personal journey as a clinician, what inspired her to build a team rooted in community care, and how Izzo Therapy became a hub for culturally responsive, affirming, and accessible mental health services across San Mateo County and beyond. From her commitment to serving underinsured families to creating space for clinicians to grow and thrive—this episode sets the tone for everything Now Serving stands for. 🫶 Mental Health Access | 💬 Leadership with Heart | 🌱 Building Community Through Therapy

🎙️ Now Serving: A Side of Therapy — Behind the Scenes with Rowan 🐝✨ In this episode, Dalton sits down with Rowan, Executive Administrator at Izzo Therapy, to explore the heartbeat of our operations. Rowan has been with Izzo for nearly three years, playing a key role in referrals, team coordination, and making sure our systems run smoothly so that clinicians can focus on what they do best—providing care. From client placement to managing internal communications, Rowan shares what it takes to keep a growing mental health practice thriving. 💬 Topics Covered: – The client referral process – Building efficient administrative systems – Supporting clinicians behind the scenes – Why communication matters in mental health care 📍Need help finding the right clinician? Rowan’s your go-to. 📞 Call (650) 223-5605 or email rowan@izzotherapy.com 🌐 Learn more: izzotherapy.com 🔔 Subscribe to meet more of the team that makes Izzo Therapy what it is. #IzzoTherapy #MentalHealthSupport #TherapyAdmin #NowServingASideOfTherapy #ClientCare #BehindTheScenes

🎙️ Episode 2 – Yael Gonicman, LMFT: Finding the Right Fit in Therapy In this episode of Now Serving: A Side of Therapy, Dalton sits down with Yael Gonicman, Licensed Marriage & Family Therapist and Clinical Supervisor at Izzo Therapy, to talk about what really matters when starting therapy. Yael shares her insights on how to find a therapist who’s the right fit, what makes a strong client-therapist connection, and the elements that create a safe, affirming environment for healing. Whether you're starting therapy for the first time or exploring what it means to feel seen and supported in a session, Yael offers real, thoughtful guidance to help you navigate the process. 💡 Topics in this episode: Things to consider when starting therapy How to find a therapist that’s right for you What determines a strong client/therapist fit Building a safe and inclusive therapy space 🌐 Learn more at izzotherapy.com 🔔 Subscribe for more episodes featuring real therapists, real conversations, and real support. #TherapyJourney #FindingATherapist #MentalHealthMatters #ClientTherapistFit #SafeSpace #IzzoTherapy

In Episode 003, Suzy Dito serves up practical insights for healthier relationships and personal growth. She discusses how to spot red flags, set and maintain healthy boundaries, and understand the importance of confidentiality in therapy and counseling. Suzy also shares the art of slowing down to boost mindfulness, plus her approach to reflect, reinforce, and reward positive behaviors for lasting change. Whether you’re looking for relationship advice, mental health tips, or self-growth tools, this episode is full of guidance you can apply right away.

Episode 5: Exploring Attachment Styles with Vita Born This week on Now Serving Therapy, we sit down with Vita Born to dive into the world of attachment styles. 💡 Intro to Attachment Styles 💡 What makes us tick? 💡 How are attachment styles developed? Whether you’re curious about your own relationships or interested in how these patterns shape our lives, this conversation is full of insights you won’t want to miss. 🔔 New episodes every Wednesday at 12 PM! 👉 Don’t forget to like, comment, and subscribe for more conversations on therapy and mental health. #NowServingTherapy #AttachmentStyles #mentalhealthpodcast

Part 3: Research on RESET Techniques & Creating Safety In this episode, Marissa dives into the research behind RESET techniques and how they help regulate the nervous system. She shares practical ways to incorporate these mind-body strategies into daily life and explores the question: “What makes you feel safe?” Learn how intentional practices can reduce stress, improve emotional regulation, and create a sense of safety and calm in your body and mind. Whether you’re interested in mental health tools, mindfulness techniques, or building emotional resilience, Marissa breaks everything down into actionable steps you can start using right away. This episode is perfect for teens, parents, and anyone looking to feel grounded, secure, and more in control of their emotions. Listen in to discover how to: Understand the research behind RESET techniques Use RESET strategies to calm your nervous system Identify what makes you feel safe and supported Apply mind-body practices for daily emotional regulation If you want practical, science-backed ways to strengthen your mind-body connection and create emotional safety, this is a must-listen.

In this episode, Sohavani dives into the fascinating connection between ADHD, boredom, novelty-seeking, and hyperfocus. We explore what’s really happening in the ADHD brain, how dopamine drives behavior, and why structure and creativity can coexist. 💡 Topics covered: • Developing habits and sustainable routines • Addressing common misconceptions about ADHD • Understanding symptoms from a strengths-based lens • Exploring medication, mindfulness, and self-awareness 🎧 Listen for insights that help you understand ADHD beyond the stereotypes—for teens, parents, and anyone seeking balance and focus in daily life. 🧠 Now Serving: A Side of Therapy — presented by Izzo Therapy in San Mateo and San Carlos, CA. We offer teen therapy, family therapy, marriage counseling, co-parenting counseling, telehealth sessions, and free therapy through HPSM for eligible families. 👉 Subscribe for weekly episodes and real conversations about mental health, relationships, and healing. 📍 Learn more: https://www.izzotherapy.com #ADHD #TeenTherapy #MentalHealthPodcast #FamilyTherapy #TherapyInSanMateo #ADHDHelp #Hyperfocus #ADHDLife #Neurodiversity #NowServingTherapy